The 9 Best Diet Tips For Women


This list is from WebMD. Here's a brief summary from the site's article!

Tip No. 1: Drink plenty of water or other calorie-free beverages.

Tip No. 2: Be choosy about nighttime snacks.

Tip No. 3: Enjoy your favorite foods.

Tip No. 4: Eat several mini-meals during the day.

Tip No. 5: Eat protein at every meal.

Tip No. 6: Spice it up.

Tip No. 7: Stock your kitchen with healthy convenience foods.

Tip No. 8: Order children's portions at restaurants.

Tip No. 9: Swap a cup of pasta for a cup of vegetables.

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