How To Burn 200 Calories


Want to burn some calories? Got a jump rope handy or a rake? Here is a guide to give you some idea of various activities you can do, and for about how long, in order to burn around 200 calories.


Skipping (jump rope style)......15 Minutes
Pilates (beginner)..... 50 Minutes
Walking (4 mph) ........ 34 Minutes
Boxing (punching bag).... 28 Minutes
Hiking.................. 28 Minutes
Jogging .................. 25 Minutes
Swimming (vigorous)...... 18 Minutes
Step Aerobics ........... 17 Minutes
Rock Climbing ............ 17 Minutes
Stationary Bike ........ 16 Minutes
Elliptical Trainer..............15 Minutes
(using arms and legs)
Basketball...................... 34 Minutes
Gardening (raking,).............35 Minutes

And, let us not forget about "bedroom" exercising~! About 45 minutes of hot and heavy sex should burn off about 200 calories!

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