Green Tea Benefits Athletes?



A study in Japan Studies found that mice given green-tea extract for 10 weeks could swim up to 24 percent longer than a control group. Interesting. So could it be that along with green tea's beneficial antioxidants, this wonderful beverage may also increase athletic endurance?

Studies on people sill need to be done, but the researchers suggest that drinking four daily cups of green tea might boost endurance in athletes.

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