Trigger Tuesday Quit Smoking Giveaway!

Become An EX

Happy Trigger Tuesday!

Are you a smoker, or know someone who is and that wants to quit, but hasn't been able to? Seventy percent of smokers in America want to quit, but only about five percent of smokers are successful in quitting long-term. Most people just don’t know how to quit.
   
That’s where Become an EX comes in. Developed in partnership with Mayo Clinic, as well as input from ex-smokers, EX is a community based quit smoking program that teaches a new way to think about quitting that can help smokers become an EX for good.

EX plan is all about HOW, and works by helping you:

  • · Learn the truth vs. myths about nicotine and smoking
  • · Identify their personal “smoking triggers”- habits that make you want to smoke.
  • · EX helps smokers “practice” and deal with their ‘smoking triggers” without reaching for a light. 

The Giveaway:
Two winners will receive the EX – quitpack complete with a ex-backpack, air freshener, trigger cards and stickers, cup holder, re-learn booklet and EX instructions.

To Enter:

Leave a comment on this post about a bad habit (does not have to be smoking!) that you would love to quit.

That's it. Please be sure to leave a valid email with your comment.


Extra Entries:

1. Visit becomeanex.org and leave a comment about a fact you learned on their site. -- 2 entries
2. Follow Happy Healthy Families on Google Friend Connect.-- 5 entries
3. Follow Happy Healthy Families on Twitter.-- 3 entries
4. Tweet this giveaway and leave the URL in the comments. (each daily tweet receives an entry)
5. Become a Fan or Like Happy Healthy Families on Facebook.--3 entries
6. Blog about this giveaway and leave the URL in your comment.--5 entries
7. Like becomeanex on Facebook-- 5 entries
8. Follow theexteam on Twitter-- 5 entries
9. Subscribe to Happy Healthy Families-- 3 entries
10. Add Happy Healthy Families to your blogroll or paste a HHF button on your sidebar.
11. Leave a comment on another post on HHF.


Giveaway will end July 14th at 11:59 EST.
Winners will be drawn through Random.org
Winners will be announced here and notified by email, and will have 3 days to confirm or new winner(s) will be drawn.


Disclosure: The Ex-Quitpacks will be provided by YouCast.com and Become An Ex.org. No monetary compensation was received for this giveaway, but a sample quitpack was provided for my review.








38 comments:

  1. I want to quit pigging out on sugar.

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  2. I already quit smoking, so my next vice is soda.

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  3. I would love to quit drinking sodas. I could use this for my boyfriend who is a smoker.

    hewella1 at gmail dot com

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  4. I HAVE A SWEET TOOTH & THAT'D BE MY BAD HABIT kytah00@yahoo.com

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  5. 2/2 I LEARNED THAT EX HELPS "you learn how to do everything you currently do while smoking cigarettes, but without them" kytah00@yahoo.com

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  6. 1/2 I LEARNED THAT EX HELPS "you learn how to do everything you currently do while smoking cigarettes, but without them" kytah00@yahoo.com

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  7. 1/5 FOLLOW YOU VIA GOOGLE FRIEND CONNECT AS "kytah00" kytah00@yahoo.com

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  8. 4/5 FOLLOW YOU VIA GOOGLE FRIEND CONNECT AS "kytah00" kytah00@yahoo.com

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  9. 3/5 FOLLOW YOU VIA GOOGLE FRIEND CONNECT AS "kytah00" kytah00@yahoo.com

    ReplyDelete
  10. 2/5 FOLLOW YOU VIA GOOGLE FRIEND CONNECT AS "kytah00" kytah00@yahoo.com

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  11. 5/5 FOLLOW YOU VIA GOOGLE FRIEND CONNECT AS "kytah00" kytah00@yahoo.com

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  12. 3/3 LIKED YOU ON FACEBOOK VIA ANGEL JACKLYN facebook.com/kytah00 kytah00@yahoo.com

    ReplyDelete
  13. 2/3 LIKED YOU ON FACEBOOK VIA ANGEL JACKLYN facebook.com/kytah00 kytah00@yahoo.com

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  14. 1/3 LIKED YOU ON FACEBOOK VIA ANGEL JACKLYN facebook.com/kytah00 kytah00@yahoo.com

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  15. eating junk food is the habit that I would like to break.

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  16. idahomom is a google friend connect follower

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  17. idahomom is a google friend connect follower 3

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  18. idahomom is a google friend connect follower 2

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  19. idahomom is a google friend connect follower 5

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  20. idahomom7 is a twitter follower

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  21. idahomom7 is a twitter follower 3

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  22. idahomom7 is a twitter follower 2

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  23. I would love to stop biting my nails when I'm stressed, thanks!

    Hotsnotty2@hotmail.com

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  24. A bad habit I would love to quit would be fast food. It's just so convenient, but so bad for me.

    macd9900 at gmail dot com

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  25. I really would love to stop smoking! I tried earlier this month and failed. Maybe this kit would help me.
    mmg at roadrunner dot com

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  26. I'd love to be able to quit procrastinating. I think about things I need to get done all day long.. does it get done? no!
    i2ylee(at)yahoo.com

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  27. A bad habit I have is I bite the inside of my lips and cheeks a lot! I hate doing it and I would love to stop, because I'm sure I look stupid when I do it. I also do it when I'm nervous.

    Thanks for the chance!

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  28. quit smoking
    amy16323(at)gmail(dot)com

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  29. i follow through gfc #1
    amy16323(at)gmail(dot)com

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  30. i follow through gfc #3
    amy16323(at)gmail(dot)com

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  31. i follow through gfc #5
    amy16323(at)gmail(dot)com

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  32. i follow through gfc #4
    amy16323(at)gmail(dot)com

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  33. I bite my nails... :-(
    Thanks - Sarah Z
    believedreamcourage (at) gmail.com

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  34. Follower on GFC #2
    Thanks - Sarah Z
    believedreamcourage (at) gmail.com

    ReplyDelete
  35. Follower on GFC #1
    Thanks - Sarah Z
    believedreamcourage (at) gmail.com

    ReplyDelete
  36. Follower on GFC #5
    Thanks - Sarah Z
    believedreamcourage (at) gmail.com

    ReplyDelete
  37. Follower on GFC #4
    Thanks - Sarah Z
    believedreamcourage (at) gmail.com

    ReplyDelete
  38. Follower on GFC #3
    Thanks - Sarah Z
    believedreamcourage (at) gmail.com

    ReplyDelete