How To Burn 200 Calories Quickly


Wondering how to burn some extra calories quickly?




You might be surprised to find out how many calories you can drop just by doing some everyday activities.


Check out this easy guide that shows you how long it takes to burn 200 calories doing different activities. It also tells you how long you would need to do a particular activity to reach that 200 calorie mark.


Skipping (jump rope style)......15 Minutes

Pilates (beginner)..... 50 Minutes

Walking (4 mph) ........ 34 Minutes

Boxing (punching bag).... 28 Minutes

Hiking.................. 28 Minutes

Jogging .................. 25 Minutes

Swimming (vigorous)...... 18 Minutes

Step Aerobics ........... 17 Minutes

Rock Climbing ............ 17 Minutes

Stationary Bike ........ 16 Minutes

Elliptical Trainer..............15 Minutes (using arms and legs)

Basketball...................... 34 Minutes

Gardening (raking,).............35 Minutes

And let us not forget about "bedroom" exercising.

About 45 minutes of hot and heavy sex should burn off about 200 calories!

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