Easy Pumpkin Recipes With Canned Pumpkin


 Published 9/27/23 ~ Updated 11/10/ 23


20 healthy and easy canned pumpkin recipes for breakfast, dinner, and dessert. From gluten-free pumpkin brownies to hearty pumpkin chili and nourishing pumpkin soup, there is a pumpkin treat for everyone in the family! Even picky eaters will find a pumpkin recipe they love!


savory pumpkin dessert bars and healthy pumpkin spinach casserole



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I love fall. I love the cooler weather, snuggling under fluffy blankets, watching movies, and making recipes with pumpkin (because savory tasty pumpkin dishes are the best, and the aroma of baking pumpkin spice just makes it feel like fall at our house.) 


Everyone around here loves pumpkin cookies, muffins, casseroles, and pumpkin ice cream! (We pretty much love all things Pumpkin around here!!)


I almost always use canned pumpkin when I use pumpkin for cooking or baking. I know some prefer fresh pumpkins for recipes, but for me, opening a can of pumpkin is quick and easy (and I love easy.)


Plus, canned pumpkin tastes delicious in recipes!!


Pumpkin Patties - Fun Last-Minute Thanksgiving Dessert


Is Canned Pumpkin Healthy?


Canned pumpkin is healthy to eat anytime! Fresh or canned Pumpkin is high in fiber and low in fat, sugar, and salt which makes it a perfect healthy food to enjoy in recipes and snacks. 

Pumpkin is naturally low in carbs and calories if you are watching your weight. It is also full of vitamins, minerals, and antioxidants like beta carotene which converts into Vitamin A which is good for your immune system, vision, and skin.

Pumpkin also has potassium (which can be good for high blood pressure), vitamin C, and iron.


What Are Some Things To Make With Canned Pumpkin?

There are all kinds of tasty pumpkin recipes you can make using canned pumpkin like pumpkin casseroles, pumpkin chili, pumpkin protein muffins, healthy homemade pumpkin muffins (which are delicious paired with a pumpkin spice latte), savory pumpkin soups, pumpkin bread, pumpkin oats, and pumpkin snacks. (Just to name a few😉)

Keep in mind that while pumpkin is a low-fat fruit, some pumpkin dessert recipes may use added sugar and fats, so if you want a delicious healthy low-fat pumpkin dessert, just check the ingredients carefully.

Here are some of our favorite pumpkin recipes including delicious pumpkin dinner recipes, savory pumpkin recipes for breakfast, baked pumpkin desserts, and healthy pumpkin snacks for any time of the day like protein pumpkin muffins, spicy pumpkin hummus, and flourless pumpkin chocolate chip muffins.



pumpkin hummus in orange bowl, pumpkin ravioli in bowl, gluten-free pumpkin chocolate chip muffins



Savory Pumpkin Breakfast Recipes 





Pumpkin Oat Clusters


pumpkin oats protein snack







Pumpkin Spice Waffles



healthy pumpkin waffles


Gluten-Free Pumpkin Spice Waffles - Cookie and Kate.com





Pumpkin Chocolate Chip Energy Bites



pumpkin chocolate mini protein snacks in lunchbox


Healthy Pumpkin Chocolate Chip Energy Bites (Kid Approved!!) - SarahRemmer.com 





Pumpkin Protein Muffins 



chocolate pumpkin muffins on plate


 Pumpkin Protein Muffins - The Littlest Crumb





Pumpkin Overnight Oats



pumpkin smoothie in glass






3-Ingredient Pumpkin Oatmeal Cookies


stack of delicious pumpkin oatmeal cookies






Cozy Pumpkin Dinner Recipes ( These pumpkin recipes make perfect comforting lunch ideas too)



Pumpkin Mashed Potatoes


bowl of pumpkin mashed potatoes

Pumpkin Mashed Potatoes -  Reluctant Entertainer





Spinach Pumpkin Lasagna



Lasagna on plate

 Pumpkin Lasagna - Frugal Nutrition





Nourishing Pumpkin Soup 



bowl of creamy pumpkin soup

Easy Savory Pumpkin Soup - Meatloaf and Melodrama





 Pumpkin Casserole


baked pumpkin casserole in white casserole dish

Creamy Pumpkin Casserole - Lexi's Clean Kitchen




 

 Creamy Pumpkin Ravioli 



pumpkin ravioli in bowl






Pumpkin Quesadilla (Kid-Approved!)



quesadilla on plate with dip on side







Vegetarian Pumpkin Pasta Bake



Pumpkin Pasta Vegetarian Dinner Dish







Best Pumpkin Chili


two bowls with pumpkin chili and sour cream

Best Pumpkin Chili - Well Plated





Easy Dessert Recipes With Canned Pumpkin 




Fluffy Pumpkin Pie Dip 



Pumpkin Dip in Bowl







Chipotle Spicy Pumpkin Hummus 


Spicy Pumpkin Hummus Serving in White Bowl


Spicy Chipotle Pumpkin Hummus - Boulder Locavore







Perfect Pumpkin Pie Bars 




Savory Pumpkin Bars Dessert



Pumpkin Pie Bars  - Crunchy Creamy Sweet




Pumpkin Spice Bars (Gluten Free, No Sugar)


Pumpkin Chocolate Chip Bars on serving dish




 



Flourless Pumpkin Chocolate Chip Muffins (One Bowl)



Flourless Pumpkin Chocolate Chip Muffins on plate

Flourless Pumpkin Chocolate Chip Muffins - Hungry Happens