20 Foods That Can Help You Lose Weight


The following 20 foods can help kick-start your metabolism, fill you up and even lower your body fat percentage. So next time you go shopping, you may want to add some of these foods to your grocery list:

Salmon
Coffee
Yogurt
Eggs
Bison, Buffalo
Walnuts
Green Tea
Grapefruit
Beans
Water
Chili Peppers
Tofu
Edame
Apples
Avocado
Blackberries
Quinoa
Oatmeal
Flaxseed
Broccoli
Soup

Read more about these foods and why they can help you lose weight.