Benfits of Pineapple


Pineapples are a source of vitamin C and potassium. Pineapple also has a very special enzyme called bromelain, which helps digest protein --- a good thing for someone who has perhaps over-indulged in meat and dairy products. Bromelain may also help reduce the swelling and pain of joints.

So why not try a refreshing bended juice drink made with fresh pineapple and orange? Just blend in a mixer 2 fresh rings of pineapple and 2 peeled oranges. This will make about one delicious serving for you to enjoy!

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