Healthy Peach Smoothie Recipe


I love peaches but I can do without the sticky mess they make with all that juice dripping. So a perfect way to indulge in my peach cravings is with a peach smoothie. This recipe is so healthy (imagine fiber, potassium, vitamins, antioxidants, omega-3s, protein and carbs,) you are going to smile as you drink it-I think. (smiles are not guaranteed--no money back or anything like that. just to be clear.)

Healthy Peach Smoothie

1 cup unsweetened vanilla almond milk

1 teaspoon vanilla extract

1 tablespoon toasted ground flax

1/2 cup nonfat plain or vanilla yogurt

3 small peaches, pits removed and sliced (you can use frozen)

1 banana, broken into chunks

1/2 cup blueberries (you can use frozen)

1 1/2 teaspoons ground cinnamon

Put all ingredients into a blender—almond milk on the bottom—and whiz until smooth.

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