Mar 18, 2008

One Bowl Banana Nut Muffins

An easy healthy breakfast recipe for Banana Nut Muffins (perfect for on the go busy mornings.)

 
Healthy banana nut breakfast muffins are full of potassium, Vitamin E, and wheat germ. They are a delicious healthy breakfast or a snack at any time of the day.



Ingredients:


1 1/2 cups all-purpose flour
1 cup chopped walnuts
1/2 cup toasted wheat germ
1/2 cup brown sugar
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
2 ripe bananas, mashed
3/4 cup low-fat milk
3 tablespoons butter
1 egg
cinnamon sugar (optional)

Directions:


Preheat oven to 400 degrees.

For easy clean-up, use the paper muffin/cupcake liners in your muffin pan. To help prevent sticking to the paper, use a little cooking spray on each liner as well.

Mix flour, walnuts, wheat germ, brown sugar, baking powder, cinnamon, salt and nutmeg in a large bowl. Stir in bananas, milk, butter, and egg. Mix until just blended.

Fill muffin cups with batter and sprinkle with cinnamon sugar if you like ( I do not use it, and my kids love these muffins anyway).

Bake about 20-22 minutes. Cool, then remove muffins from pan.

For a relaxing healthy snack, pair one healthy banana nut muffin with a cup of herbal green tea!

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