Pomegranates For A Healthier You!

Pomegranates are healthy for you, but may not be so easy to incorporate into your daily diet.

Scientists say the leathery-skinned, orange-sized fruit with the sweet-tart juice may help with heart disease, cancer and problems associated with aging. It's loaded with antioxidants, vitamins, potassium, folic acid and iron.

To make sure you get some of this healthy goodness into your diet, try this Simple Pomegranate Smoothie:

1/2 cup chilled pomegranate juice
1/2 cup lowfat yogurt
1 cup mixed berries

Blend and enjoy. Chill some extra for tomorrow's breakfast!

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@2023 HappyHealthyFamilies.com. All Rights Reserved.