Eat your green beans! Yep, green beans can actually help relax you and ease tense muscles. How, you say? Researchers say that the magnesium in the green beans is what melts away the stress. Cool, uh? But there is one little catch: you need to add calcium to your green beans in order for the magnesium to do it's job. So simply add around 1 oz. of Parmesan Cheese (same amount of calcium as in a glass of milk) to those veggies to get the best stress relief!
