Healthy Protein Tofu Popsicle Recipe (Vegan)

Vegan tofu popsicles make refreshing and healthy protein snacks for toddlers and preschoolers.

And I promise they taste much better than they sound.

Now, do I tell my kids they are actually eating something that is healthy for them? And that they are eating frozen tofu on a popsicle stick?

Nope. They enjoy the yummy healthy popsicles. And they are happy. All is good.

(There are just some things that do not need to be shared.)

You may also want to try these easy homemade frozen yogurt pops, They are refreshing and delicious, but they are not vegan😉

 Vegan Popsicles Recipe


  • 2/3 cup soft silken tofu
  • 1 1/3 cups fresh orange juice
  • 2 Tbs sugar
  • 1 tsp vanilla extract
  • popsicle sticks

Put all of the ingredients in a blender and puree until the sugar is dissolved. You can use paper cups for popsicle molds or any freezer pop molds you have handy.

Place popsicle molds in the freezer for about an hour.

Insert a wooden popsicle stick into each cup.

If the sticks do not stand straight up, take them back out and let the mix freeze for another 10-15 minutes, and then try again.

Once the popsicle sticks are in place, continue freezing the popsicles until they are completely frozen.

To loosen the mold, run the cup under cool water for a second or two.

@2023 All Rights Reserved.

@2023 All Rights Reserved.