Top 15 Heart- Healthy Foods To Add To Your Diet



You can help to significantly lower your cholesterol, blood pressure, and overall risk of heart disease by eating the right foods at every meal. And here is a list of the best heart healthy foods to get into your daily diet. This list of heart-healthy food comes from WeBMD

1. Swiss Chard
2. Fresh Herbs
3. Low-Fat or Non-Fat Yogurt
4. Garlic
5. Extra Virgin Olive Oil
6. Almonds
7. Barley
8. Cayenne Chili Pepper
9. Carrots
10. Broccoli
11. Oranges
12. Lean Pork
13. Salmon
14. Black Beans
15. Dried Cherries


source

No comments:

Post a Comment