Tips On Keeping Kids Healthy The Natural Way

Whole Foods Market is running a special podcast series on going back to school which focuses on using natural health alternatives for staying healthy and fit for school. The series will run through September, and will focus on things such as multivitamins for kids, natural oral care for kids, making sure your kids eat the essential fatty acids needed for brain growth and development, and overall immune system care. I really like Whole Food's approach to going natural with health care.

Top 15 Heart- Healthy Foods To Add To Your Diet

You can help to significantly lower your cholesterol, blood pressure, and overall risk of heart disease by eating the right foods at every meal. And here is a list of the best heart healthy foods to get into your daily diet. This list of heart-healthy food comes from WeBMD

1. Swiss Chard
2. Fresh Herbs
3. Low-Fat or Non-Fat Yogurt
4. Garlic
5. Extra Virgin Olive Oil
6. Almonds
7. Barley
8. Cayenne Chili Pepper
9. Carrots
10. Broccoli
11. Oranges
12. Lean Pork
13. Salmon
14. Black Beans
15. Dried Cherries


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